Weekly classes are OK but in themselves are not enough to facilitate a sufficient understanding of the correct training process and the principles therein. Each month we hold a 3 hour workshop for those who really want to learn, improve and get to grips with their training.
The content of each workshop will vary depending upon who attends but will usually include: Fansong Gong (releasing and conditioning exercises), Zhan Zhuang (standing meditation), Laojia (Form) and partner work.
These workshops are most suited to people who are already engaged in their own practise and have a reasonable amount of previous experience. Also a general level of fitness is a minimum requirement for those wishing to attend.
Come expecting to train thoroughly i.e. to 'eat bitter'. We train together for common practise and divide into small groups for focused training and individual instruction.
Each workshop takes place 10.00 -13.00 at The Newell Centre, Tozer Way, Chichester, PO19 7LG. The venue is in the centre of Chichester & easy to get to (10 minute walk from the train station). For those of you travelling by car, parking is available at the front of the venue. Please bring your own refreshments - the venue has kitchen facilities. The fee for each workshop is £40
Due to the Covid-19 pandemic our workshops are cancelled until further notice.