Each month we hold a 2.5 hour workshop for those who really want to learn, improve & get to grips with all aspects of Chen style Tai Chi. You are welcome to join us no matter what your current level of experience is, however, expect to work hard & sleep well that evening! We train all together for common practise dividing into small groups/individually for focused training.
Each workshop takes place 10.30 -13.00 at The Newell Centre, Tozer Way, Chichester, PO19 7LG. The venue is in the centre of Chichester & easy to get to (10 minute walk from the train station). For those of you travelling by car, parking is available at the front of the venue. Please bring your own refreshments - the venue has kitchen facilities. The fee for each workshop is £30.
Next Workshop: January 19th - Chen Tai Chi
Learn, revise and improve your Chen form
email: email@example.com tel: 07748 113857
posture, balance and stability
Saturday 13th April 10.00-16.30 @ Cowdray Hall, Midhurst
Improving postural stability minimises strain on the supporting structures of your body, maximises the function and health of your joints, muscles, nerves and internal organs and promotes optimal well-being and movement efficiency. This in turn reduces associated discomfort and pain, improves your energy levels, circulation and cognition and so enhances your mental and physical agility.
This insightful workshop delves deeper into the importance and benefits of good posture providing you with tools, techniques and exercises to help restore balance through the body, reduce unnecessary tension, maximise your awareness and your experience of being comfortable in your own skin.
Full Day: £80 or Half Day: £50
More details to follow