Chen style Tai Chi training throughout Sussex

Tai Chi at Goodwood Health Club

Open to all abilties, these classes will introduce and refine the fantastic mind/body principles of Tai Chi. Each class will include simple warm-ups, light stretching and the key movements/exercises from the Chen style of Tai Chi.

Please book your place at reception as numbers are limited.

Beginners: Tuesdays, 12 - 1pm

Intermediate: Thursdays, 10.15 - 11.15am