Chen style Tai Chi training throughout Sussex

On the third Saturday of each month we hold all day Tai Chi workshops for those students who want to focus on learning, improving and enjoying their Chen style Tai Chi in more depth. The classes are open to all abilties. We will work all together for common practise and in small groups to focus on specific sections of the form.

The day runs from 10:30am to 16:00pm with a 45 minute break for lunch so bring a bite to eat, though there are a range of shops nearby for snacks and beverages. The venue has a kitchen so bring tea bags/coffee if you wish.

Each class will focus upon the Chen 15 short form and/or the Laojia long form depending upon your level of experience. Will we also practise warm-ups, simple 'silk-reeling' exercises and 'Standing meditation' (Zhanzhuang) and optional partner work: 'pushing hands'.

Classes will take place at The Newell Centre, Tozer Way, Chichester, PO19 7LG. The venue is in the centre of Chichester and easy to get to. For those coming by train it is a five minute walk from the train station. For those of you travelling by car there is lots of parking available at the Newell Centre Car Park in front of the venue. Any problems finding us on the day then phone Sam on 07748113857

Dates for 2012:

February 18th
March 17th
April 21st
May 19th
June 16th
July 21st

Class fee: £35