Long form: Lao Jia - 'Old Frame'

Section 1

1. Beginning

2. Jin Gang Pounds Mortar

3. Lazy about Tying Coat

4. Six Sealings and Four Closings

5. Single Whip

6. Jin Gang Pounds Mortar II

7. White Crane Spreads its Wings

8. Move Sideways

9. Brush Knee

10. Stepping Three Steps

11. Move Sideways

12. Brush Knee

13. Stepping Three Steps

14. Fist of Covering Hand and Arm

15. Jin Gang Pounds Mortar III

16. Punch of Draping over Body

17. Blue Dragon Comes out of Water

18. Push with Both Hands

Section two:

19. Fist under Elbow

20. Step Back and Whirl Arms on both Sides

21. White Crane Spreads its Wings

22. Move Sideways

23. Flash the Back

24. Fist of Covering Hand and Arm

25. Six Sealings and Four Closings

26. Single Whip

27. Wave Hands like Clouds

28. High Pat on Horse

29. Slap (Cross) Right & Left Foot

30. Kick with Heel

31. Stepping Three Steps

32. Punch the Ground

33. Turn Body Round and Double Kick

34. Fist Protecting Heart

35. Tornado Kick

36. Kick with Right Heel

37. Fist of Covering Hand and Arm

Section three:

38. Small Catching and Hitting

39. Cover Head and Push Mountain

40. Six Sealings and Four Closings

41. Single Whip

42. Forward Trick

43. Backward Trick

44. Part Wild Horse's Mane

45. Six Sealings and Four Closings

46. Single Whip

47. Jade Girl Works at Shuttles

48. Lazy about Tying Coat

49. Six Sealings and Four Closings

50. Single Whip

51. Wave Hands like Clouds

52. Shake Foot and Stretch Down

53. Golden Cock Stands on Left and Right Foot

Section four:

54. Step Back and Whirl Arms on both Sides

55. White Crane Spreads its Wings

56. Move Sideways

57. Flash the Back

58. Fist of Covering Hand and Arm

59. Six Sealings and Four Closings

60. Single Whip

61. Wave Hands like Clouds

62. High Pat on Horse

63. Cross Waving Lotus

64. Punch the Crotch

65. White Ape Offers Fruit

66. Six Sealings and Four Closings

67. Single Whip

68. Dragon on the Ground (Tame the Tiger)

69. Step up to Seven Stars

70. Step Back and Mount the Tiger

71. Turn Body and Double Wave Lotus

72. Cannon right Overhead

73. Jin Gang Pounds Mortar IV

74. Closing Form