Form Sequences

Short Form

1. Beginning

2. Buddha's warrior Pounds the Mortar

3. Lazy about Tying Coat

4. Six Sealings and Four Closings

5. Single Whip

6. Pounding the Mortar II

7. White Crane Spreads its Wings

8. Move Sideways

9. Brush Knee

10. Three Steps forwards

11. Move Sideways

12. Brush Knee

13. Three Steps forwards

14. Hidden thrust punch

15. Pounding the Mortar III