Tai Chi in the Park
Join us for some fresh air and thorough Chen Tai Chi training in the beautiful Bishop's Palace Gardens, Canon Lane, Chichester. Please wear weather appropriate clothing. Not suitable for complete beginners. Every Saturday, 8am-10am. Fee: £10
Southbourne Age UK
Informal & relaxed Tai Chi exercises for mobility & balance for the over 65s at the Age UK centre, New Rd, Southbourne. Stay for tea and biscuits afterwards! Every Thursday - all abilities welcome. 2-3pm Fee: £3
improver tai chi courses - please book your place in advance
Arundel - 10 Week Improvers Course Starts 19th June
Improvers Tai Chi course for those with some experience @ The Cathedral Centre, London Road, Arundel. Ten Mondays, 6.15-7.15pm from 19th June. Fee £80.
Lavant - 10 Week Improvers Course Starts 6th June
Improvers Tai Chi course for those with some experience @ Lavant Village Hall, Pook Lane, Lavant (2m North of Chichester). Ten Tuesdays, 6-7pm, from 6th June. Course fee: £80
Chichester 10 Week 'Long Form' (Laojia) Course Starts 14th June
10 week course for students with reasonable experience who want to learn/improve the Laojia long form @ The Bassil Shippam Centre, Tozer Way, Chichester. Ten Wednesdays, 7.30-9pm, from 14th June. Course fee: £110
beginners tai chi courses - please book your place in advance
Midhurst - 10 Week Beginners Course Starts 7th June
A 10 week course @ Cowdray Hall, Park Way, Easebourne, Midhurst GU29 0AW Ten Wednesdays, 10-11am from 7th June. Course fee: £80
Chichester - 8 Week Beginners Course Starts 5th July
An eight week course @ The Newell Centre, Tozer Way, Chichester. Ten Wednesdays, 6.15-7.15pm, from 5th July. Course fee: £65
Arundel - 10 Week Beginners Course Starts 18th September
A ten week course @ The Cathedral Centre, London Road, Arundel. Ten Mondays, 5-6pm, Course fee: £80 Contact Sam to book your place.
Please wear loose comfortable clothing and soft, flat shoes for classes and bring a bottle of water. Participants take part at their own risk - you should always check with your GP before starting any new exercise regime. Students with any serious medical conditions should consult Sam prior to attending any classes. Please note that all course/class fees are non-refundable.
email: firstname.lastname@example.org tel: 07748113857
Chichester - 10 week Qigong Course starts 15th June
Qigong (pronounced chee-gong) is an ancient and comprehensive mind/body system similar to Tai Chi and sharing many of the same benefits but easier to learn and practise. Qigong is also an excellent complement to any fitness/movement discipline in particular Tai Chi, Yoga, Pilates, Martial arts and Meditation. During this course Sam will teach the comprehensive 8 Animals Qigong along with related warm-ups.
. A 10 week course for all abilities @ The New park Centre (New Dojo) 10 Thursdays, 6.30-7.30pm from 15th June. Course fee: £80