Southbourne Age UK
Informal & relaxed Tai Chi exercises for mobility & balance for the over 65s at the Age UK centre, New Rd, Southbourne. Stay for tea and biscuits afterwards! Every Thursday - all abilities welcome. 2-3pm Fee: £3
Improver tai chi courses - please book your place in advance
Lavant - 8 Week Improvers Course Starts 26th June
Improvers Tai Chi course for those with some experience @ Lavant Village Hall, Pook Lane, Lavant (2m North of Chichester). 8 Tuesdays, 6-7pm, from 26th June. Course fee: £65
Beginners evening Tai Chi Courses - please book your place in advance
Arundel - 7 Week Beginners Course Starts Monday 2nd July
A seven week course @ The Cathedral Centre, London Road, Arundel.
Seven Mondays from July 2nd, 6.15-7.15pm, Course fee: £55
Chichester - 8 Week Beginners Course Starts Weds 27th June
An eight week course @ The Newell Centre, Tozer Way, Chichester. Eight Wednesdays, 6.15-7.15pm, from 27th June. Course fee: £65
Please wear loose comfortable clothing and soft, flat shoes for classes and bring a bottle of water. Participants take part at their own risk - you should always check with your GP before starting any new exercise regime. Students with any serious medical conditions should consult Sam prior to attending any classes. Please note that all course fees are non-refundable/transferable.
email: email@example.com tel: 07748113857
Chichester - 8 Week Qigong Course Starts 28th June
Qigong (pronounced chee-gong) is an ancient and comprehensive mind/body system similar to Tai Chi and sharing many of the same benefits but is simpler and easier to learn/practise. Qigong is also an excellent complement to any fitness/movement discipline in particular Tai Chi, Yoga, Pilates, Martial arts and Meditation. During this course Sam will teach a variety of comprehensive Qigong exercises along with related warm-ups. Please book your place in advance.
8 Thursdays @ The New park Centre (New Dojo)
6.30-7.30pm from 28th June. Course fee: £65
Chichester - 8 Week Intermediate Course Starts 27th June
8 week course for students with reasonable experience who want to learn/improve the Laojia long form @ The Bassil Shippam Centre, Tozer Way, Chichester. Eight Wednesdays, 7.30-9pm, from 27th June. Please book your place in advance. Course fee: £95
Daytime Tai Chi Courses - please book your place in advance
Midhurst - 6 Week Beginners Course Wednesday 11th July
A six week course @ Cowdray Hall, Park Way, Easebourne, Midhurst
Six Wednesdays, 10-11am from 11th April. Course fee: £50