Drop-in Classes

Tai Chi in the Park

Join us for some fresh air and thorough Chen Tai Chi training in the beautiful Bishop's Palace Gardens, Canon Lane, Chichester. Please wear weather appropriate clothing. Not suitable for complete beginners. Every Saturday,  8am-10am. Fee: £10

 

Southbourne Age UK

Informal & relaxed Tai Chi exercises for mobility & balance for the over 65s at the Age UK centre, New Rd, Southbourne. Stay for tea and biscuits afterwards! Every Thursday - all abilities welcome. 2-3pm Fee: £3

Courses & Classes 

 

Improver tai chi courses - please book your place in advance

 

Arundel - 10 Week Improvers Course Starts Monday 15th January

Improvers Tai Chi ten course for those with some experience @ The Cathedral Centre, London Road, Arundel. Ten Mondays from January 15th, 6.15 - 7.15pm, Course fee: £80 

 

Lavant - 10 Week Improvers Course Starts 16th January

Improvers Tai Chi course for those with some experience @ Lavant Village Hall, Pook Lane, Lavant (2m North of Chichester). 10 Tuesdays, 6-7pm, from 16th January. Course fee: £80

 

Beginners Tai Chi Courses - please book your place in advance

 

Arundel - 10 Week Beginners Course Starts Monday 15th January

A ten week course @ The Cathedral Centre, London Road, Arundel.

Ten Mondays from January 15th, 5.15 - 6.00pm, Course fee: £80

 

Chichester - 10 Week Beginners Course Starts Weds 17th January

A ten week course @ The Newell Centre, Tozer Way, Chichester. Ten Wednesdays, 6.15-7.15pm, from 17th January. Course fee: £80

 

Please wear loose comfortable clothing and soft, flat shoes for classes and bring a bottle of water. Participants take part at their own risk - you should always check with your GP before starting any new exercise regime. Students with any serious medical conditions should consult Sam prior to attending any classes. Please note that all course/class fees are non-refundable.

SamChen Bing

email: info@sussextaichi.co.uk   tel: 07748113857

 

Chichester - 10 Week Qigong Course Starts 18th January

 

Qigong (pronounced chee-gong) is an ancient and comprehensive mind/body system similar to Tai Chi and sharing many of the same benefits but easier to learn and practise. Qigong is also an excellent complement to any fitness/movement discipline in particular Tai Chi, Yoga, Pilates, Martial arts and Meditation. During this course Sam will teach the comprehensive 8 Animals Qigong along with related warm-ups. Please book your place in advance.

 

10 Thursdays @ The New park Centre (New Dojo)

6.30-7.30pm from 18th January. Course fee: £80

 

Chichester - 10 Week Intermediate Course Starts 17th January

10 week course  for students with reasonable experience who want to learn/improve the Laojia long form @ The Bassil Shippam Centre, Tozer Way, Chichester. Ten Wednesdays, 7.30-9pm, from 17th January. Please book your place in advance. Course fee: £120

Daytime Tai Chi Courses - please book your place in advance

 

Chichester - 10 Week Beginners Course Tuesday 16th January

A ten week course @ The Newell Centre, Tozer Way, Chichester. Ten Tuesdays, 11am-12pm, from 16th January. Course fee: £80

 

Midhurst - 10 Week Beginners Course Wednesday 17th January

A ten week course @ Cowdray Hall, PArk Way, Easebourne, Midhurst

Ten Wednesdays, 10-11am from 17th January. Course fee: £80