Courses & Classes 

 

Beginner Courses

 

Midhurst: Wednesday 22nd April, 11.30 - 12.30pm

A 10 week beginner course at Cowdray Hall, Park Way, Easebourne, Midhurst.

10 Wednesdays from 22nd April, 11.30-12.30pm. Course fee: £95

 

Chichester:  Wednesday 22nd April, 6.15-7.15pm

A 10 week beginner course at the Bassil Shippam Centre, Tozer Way, Chichester.

10 Wednesdays from 22nd April, 6.15-7.15pm. Course fee: £95

 

Book your place in advance: info@sussextaichi.co.uk   Tel: 07748 113857

 

Be aware that a gerneal level of fitness is the minimum requirement for all classes. Please check suitability with Sam if you are unsure or if you have a debilitating condition. 

 

Participants take part in any of our events at their own risk - you should always check with your GP before starting any new exercise regime. Please note that all course fees must be paid in full and are non-refundable. For all classes wear clothing that you can move comfortably in and soft, flat shoes.

 

Our courses fill up rapidly - please book your place well in advance: info@sussextaichi.co.uk

  

email: info@sussextaichi.co.uk   tel: 07748113857

 

Qigong Courses  

Chichester - Thursday 23rd April, 6.30-7.30pm 

 

Qigong (pronounced chee-gong) offers many of the same benefits as Tai Chi but in essence is much simpler and therefore easier to learn and practise. It is an excellent option for people who are already involved in their own practise such as Yoga, Pilates, Meditation, Tai Chi and Martial Arts or those looking for a simple and effective way to improve their overall energy, health and longevity as well their movement and cognitive skills.

 

10 Thursdays from 23rd April at the New Park Centre (in the new dojo), 6.30-7.30pm.

Course fee: £95 Book your place in advance: info@sussextaichi.co.uk   Tel: 07748 113857

 

 

Bosham - Revitalise, Realign and Restore

Thursdays 12 -1pm

with Antonia Stringer

 

A Qigong based class that will incorporate some matwork exercises. Qigong is an ancient practice of movements, standing postures, breath and awareness exercises that improve health, longevity and energy levels.

 

This class will include exercises, tools and techniques to calm and balance

the nervous system and reduce stress and tension. We will focus on improving posture, awareness and ease of movement, reinvigorating the internal organs and circulatory system and enhancing well-being through balancing and integrating body and mind.

 

Please contact Antonia to book your place:

Tel: 07855 453 694 or email: aspilates@aol.co.uk

For further details see www.antoniastringer.com

Improver Courses

Our improver courses are suitable for those students who have completed at least two recent beginner Tai Chi courses and have clear knowledge of the content therein.

 

Arundel: Monday 20th April, 6.30-7.30pm

10 week improver course at the Cathedral Centre, London Road, Arundel.

10 Mondays from 20th April. Course fee: £95

 

Lavant: Tuesday 21st April, 6-7pm

10 week improver course at Lavant Village Hall, Pook Lane, Lavant.

10 Tuesdays from 21st April. Course fee: £95

 

Chichester: Wednesday 22nd April, 7.30-9pm

Only for those students who already have clear and demonstrable knowledge of the Chen 15 Short form. A 10 week Laojia (long form) course at the Bassil Shippam Centre, Tozer Way, Chichester. 10 Wednesdays from 22nd April. Course fee: £135

 

Book your place in advance: info@sussextaichi.co.uk Tel: 07748 113857

 

Fareham - with Craig Jones

 

Wednesdays 5-6pm and Thursdays, 7.30-8.30pm

Fee: £50 for a SIX week block

 

Please contact Craig directly for details of the next block

Contact Craig - tel: 07817 075287 email: craigmjones@live.co.uk

Venue: Waltham Chase Village Hall, Winchester Rd, Hampshire, SO32 2LX