Drop-in Classes

 

Southbourne Age UK

Informal & relaxed Tai Chi exercises for mobility & balance for the over 65s at the Age UK centre, New Rd, Southbourne. Stay for tea and biscuits afterwards! Every Thursday - all abilities welcome. 2-3pm Fee: £3

Courses & Classes 

 

Improver tai chi courses - please book your place in advance

 

Lavant - 10 Week Improvers Course Starts 10th April

Improvers Tai Chi course for those with some experience @ Lavant Village Hall, Pook Lane, Lavant (2m North of Chichester). 10 Tuesdays, 6-7pm, from 10th April. Course fee: £80

 

Beginners evening Tai Chi Courses - please book your place in advance

 

Arundel - 10 Week Beginners Course Starts Monday 9th April

A ten week course @ The Cathedral Centre, London Road, Arundel.

Ten Mondays from April 9th, 6.15-7.15pm, Course fee: £80 NB no class on bank holidays

 

Chichester - 10 Week Beginners Course Starts Weds 11th April

A ten week course @ The Newell Centre, Tozer Way, Chichester. Ten Wednesdays, 6.15-7.15pm, from 11th April. Course fee: £80

 

Please wear loose comfortable clothing and soft, flat shoes for classes and bring a bottle of water. Participants take part at their own risk - you should always check with your GP before starting any new exercise regime. Students with any serious medical conditions should consult Sam prior to attending any classes. Please note that all course/class fees are non-refundable/transferable.

SamChen Bing

email: info@sussextaichi.co.uk   tel: 07748113857

 

Chichester - 10 Week Qigong Course Starts 12th April

 

Qigong (pronounced chee-gong) is an ancient and comprehensive mind/body system similar to Tai Chi and sharing many of the same benefits but is simpler and easier to learn and practise. Qigong is also an excellent complement to any fitness/movement discipline in particular Tai Chi, Yoga, Pilates, Martial arts and Meditation. During this course Sam will teach the comprehensive 8 Animals Qigong along with related warm-ups. Please book your place in advance.

 

10 Thursdays @ The New park Centre (New Dojo)

6.30-7.30pm from 12th April. Course fee: £80

 

Chichester - 10 Week Intermediate Course Starts 11th April

10 week course  for students with reasonable experience who want to learn/improve the Laojia long form @ The Bassil Shippam Centre, Tozer Way, Chichester. Ten Wednesdays, 7.30-9pm, from 11th April. Please book your place in advance. Course fee: £120

 

Daytime Tai Chi Courses - please book your place in advance

 

Chichester - 10 Week Beginners Course Tuesday 10th April

A ten week course @ The Newell Centre, Tozer Way, Chichester. Ten Tuesdays, 11am-12pm, from 10th April. Course fee: £80

 

Midhurst - 10 Week Beginners Course Wednesday 11th April

A ten week course @ Cowdray Hall, Park Way, Easebourne, Midhurst

Ten Wednesdays, 10-11am from 11th April. Course fee: £80