Health and well-being at work
At Sussex Tai Chi we specialise in providing high quality staff training using Tai Chi. Our aim is to use this remarkable resource to work with our partners to achieve sustainable health improvement. From a business standpoint, improved health and well-being at work leads to:
Increased employee productivityReduced absenceLower costs associated with ill-healthDecreased voluntary staff turnoverGreater employee engagement/moraleImproved perceptions and positioning as employer of choiceLower insurance premiumsReduced long-term disability and ill-health retirement
Tai Chi is a highly effective and practical health resource that has been developed over a period spanning more than 2000 years. Since the 1950s Tai Chi has been successfully employed in China by large companies and organisations to combat stress, increase productivity, boost morale, reduce staff absence due to sickness/chronic illness and generally cultivate a healthy workforce. This is now standard practice used by businesses in Asia seeing over 200 million participants daily.
Tai Chi is a unique, intelligent and perceptive approach to exercise which engages mind and body equally:
Teaches you how to relax both physically and mentally Enables you to carry out any activity in a composed and ergonomic manner Greatly improves immune function/resistance to illness Tones the major muscle groups whilst training core strength Develops excellent body/postural awareness Significantly reduces chronic illness Suitable for all ages and levels of fitness
At Sussex Tai Chi we have a number of different packages available in the form of on-site training: 6-10 week courses (one or two 45 minute classes per week) for 10 to 30 people, small group classes and one-to-one coaching, one off seminars and taster sessions. Furthermore, we can design a bespoke training program tailored to suit your specific requirements.
“Sussex Tai Chi: working with Higher Education, Local Authorites and Business Partners to provide sustainable health and well-being resources” Sam Moor, Senior Instructor
Our clients include:
West Sussex County Council, The LInks College, Mind, P&O Cruises, Age Concern, Slindon College, Prudential Plc, Healthy Schools, The Crime Reduction Initiative, Brighton and Hove Youth Offending Team, Chichester Youth Wing.
