Chen style Tai Chi training throughout Sussex

Tai Chi at work

At Sussex Tai Chi we also specialise in staff training. Our aim is to use the remarkable resource that is Tai Chi to achieve sustainable improvement in well-being and health in the workplace. From a business standpoint, improved health and well-being at work leads to:
 Increased employee productivityReduced absenceLower costs associated with ill-healthDecreased voluntary staff turnoverGreater employee engagement/moraleImproved perceptions and positioning as employer of choiceLower insurance premiumsReduced long-term disability and ill-health retirement

Tai Chi is a highly effective and practical health resource that has been developed over a period spanning more than 2000 years. Since the 1950s Tai Chi has been successfully employed in China by large companies and organisations to combat stress, increase productivity, boost morale, reduce staff absence due to sickness/chronic illness and generally cultivate a healthy workforce. This is now standard practice used by business in Asia. Tai Chi is a unique, intelligent and perceptive approach to exercise which engages mind and body equally. There are many benefits to had from learning the basics:
 Teaches you how to relax both physically and mentally Enables you to carry out any activity in a composed and ergonomic manner Greatly improves immune function/resistance to illness Tones the major muscle groups whilst training core strength Develops excellent body/postural awareness Significantly reduces chronic illness Suitable for all ages and levels of fitness

We have a number of different options available in the form of on-site training such as one off seminars and taster sessions. Furthermore, we can design a bespoke training program tailored to suit your specific requirements.
 
 
Recent clients include:

P&O Cruises, West Dean College, Prudential Plc, St. Bedes School, West Sussex County Council, The Links College, Mind, Age Concern, Slindon College, Healthy Schools, The Crime Reduction Initiative, Brighton and Hove Youth Offending Team.