Chen Style Tai Chi

There are many styles of Tai Chi practiced worldwide today. The Chen style however is the oldest and it is from here that all other more modern styles originate. The Chen style is characterised by its fluid, spiraling movements and the relaxed strength its proponents possess.
 
To begin with all Tai Chi training is carried out slowly, softly and smoothly in order to relax the body and mind and develop a sound, integrated body structure. This kind of training is deceptive! Moving slowly may look easy from the outside but instead provides a brilliant and challenging workout that trains the whole muscular/skeletal/neurological system in a functional and perceptive way. Furthermore, all age groups and abilities can practice because there is no risk of injury.
 
Regular training in Chen Tai Chi is an excellent way to develop relaxed, focused and intelligent whole-body strength. Arguably the most usefull of all exercise systems, Chen Tai Chi teaches you how to use your body in a functional and enjoyable way. Unlike 'normal' exercise Tai Chi works with rather than against the body to bring forwards the natural ability we all possess.

Whether your interests lay in sports, martial arts or simply being relaxed, fit and healthy Chen Tai Chi will greatly improve the way you use and experience your body.