Tai Chi or Taijiquan is a profoundly intelligent system that trains the body and mind naturally to produce excellent health, fitness and well-being. It is arguably the most effective and succesful health system known today.
Developed in the heart of China over a period spanning thousands of years Tai Chi is a highly effective and practical tool for modern life. Although practised by most people for its remarkable ability to improve health and fitness Tai Chi can also, through dedicated training, be developed as a superb means of self-defence.
Sussex Tai Chi offer regular classes, workshops, 1:1 tuition, instructor training and corporate services. Our weekly classes, monthly and annual workshops allow you access to a friendly and experienced instructor so that you can progress at a speed that suits you.
We offer a wide range of classes suitable for all ages and abilities from beginners through to advanced practitioners. Our classes focus upon the key principles that form the foundation of excellent movement, robust health, optimum fitness and vibrant well-being.
We teach the original Chen Style of Tai Chi as taught by Grandmaster Chen Xiao Wang and Master Chen Bing, president of Sussex Tai Chi. We would love to hear from you so call or email if you have any questions about what we do and how we do it.
Email: email@example.com Tel: 07748 113857